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Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...
Camp 2017 continues! I waited for this event impatiently! Like every year, accompanied by 100 fighters, we start fighting for...
Proper regeneration during the holiday rest! From time to time I often heard from my friends: “Ann, slow down,...
Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...
The right diet is very important for everyone, but especially for athletes, mostly because their success depends on their health and fitness. I have devoted several previous posts to this and I am happy to see such interest :)
When you become a mum, there is not much time to exercise and it is harder to find extra time.
Drink - strength of the athlete!
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