Training

Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...

The picture you see below shows me before pregnancy, during pregnancy and after the birth of Klara. Some will see...

There were many comments about my post on the restriction of certain products during breastfeeding. As the topic aroused much...

Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...

Camp 2017 continues! I waited for this event impatiently! Like every year, accompanied by 100 fighters, we start fighting for...

Proper regeneration during the holiday rest! From time to time I often heard from my friends: “Ann, slow down,...

Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...

Foods