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Healthy, Nutrition tips, Pregnancy, Pregnancy

Products recommended and not recommended during pregnancy

More and more often I read that my recipes are interesting, the dishes look tasty and definitely are healthy ... but are they suitable for pregnant women?

Healthy, Pregnancy, Pregnancy, Training

Importance of folic acid

Folic acid (vitamin B9, folacin, folate), is an essential component for any women attempting to conceive, and being already pregnant.

Nutrition, Nutrition tips, Training

Root vegetables for athletes! Why we should eat them?

Probably permanent observers of my blog have already noticed what products I like the most :), among other things, I love our Polish vegetables, especially the root ones.I constantly recommend them to athletes as a source of carbohydrates.

Fitness, Lifestyle, Training

RUN! How? Where? Which shoes?

You run often, you love this activity and the euphoria after the workout, but you get the feeling that despite all the kilometers you are stuck in the same place?

Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

Fitness, Healthy, Training

6 advantages of exercises with roller. Training at home!

We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage

Fitness, Training, Workout

Stretching. What to remember to have a good stretch ?

Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)

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