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Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)
September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.
I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!
TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...
"I'm going on longed-for vacation, and nothing’s gonna make me move either my leg or arm even a bit. It’ll be just about eating, sleeping, and umbrella drinks."
Guys, check out the clip. See for yourselves how much fun you can have while sweating your guts out!
It was over in no time at all! No wonder, though – a lot has happened and it was pretty intense :).
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