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Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...
We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage
Often neglected , but nevertheless an important individual training or training as part of the main training . Dont forget about it , and your muscles will surely appreciate this dedicated stretching time :)
September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.
I have written about hypokinesis already. Immobility is as dangerous as debilitating addictions!
TABATA FOR GOOD WEEK Today we fight – short but specific workout. Heavy beginning of a week – will it...
"I'm going on longed-for vacation, and nothing’s gonna make me move either my leg or arm even a bit. It’ll be just about eating, sleeping, and umbrella drinks."
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