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Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!
Karate cardio is a workout that's suitable both for beginners and professionals.
I think you know me well enough to know that I'm a fan of New Year's resolutions.
It's already a tradition - whole Healthy Team training together :)
Let's take a break from all this cleaning and cooking! A quick warm-up and let's exercise!
How about a short kettlebell workout?
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