Training

Just a few minutes a day

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Diet

Together with Diet by Ann you will achieve your goal

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Sports and dietetics center

About us

Let's get to know each other better

Training

Just a few minutes a day

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Pregnancy
Healthy, Nutrition, Workout

HABITS

'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.

Motivation, Theory, Training

LET’S BE ACTIVE IN WINTER!

Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!

Motivation, Theory, Training

WHY DO I PREFER A COMBINATION OF CARDIO AND STRENGTH TRAINING?

Karate cardio is a workout that's suitable both for beginners and professionals.

Lifestyle, Motivation, Training

100 WORKOUTS

I think you know me well enough to know that I'm a fan of New Year's resolutions.

Healthy team, Motivation, Training

A CHRISTMAS ‘CLASH OF THE TITANS’

It's already a tradition - whole Healthy Team training together :)

Motivation, Training, Workout

WORKOUT WITH WEIGHTS

Let's take a break from all this cleaning and cooking! A quick warm-up and let's exercise!

Motivation, Training, Workout

A KETTLEBELL WORKOUT

How about a short kettlebell workout?

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