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It’s autumn, but it’s still warm. It’s a perfect time for exercising outside. Today I want to show you a...
September is a month when many people are building their schedules for the next 10 months to come. I hope they include doing sports in them. Though exercising should be done wisely. Today I will remind you about a few important rules.
Don’t be afraid of the gym. If you are wondering what type of workout to take up, where to enroll for training, think about going to the gym. It’s a place for everybody. There you can meet trainers and use proper equipment for various exercises. There is also a group of people whose presence may be motivating.
Do you give your legs a hard time?
Exercises performed in pairs are new training possibilities! You can do them with your mate, husband, elder child. They give lots of joy and motivate well! Today’s mini-workout is for people who like exercising with others.
All the participants of the Camp surely keep on acting healthily.
Conscious planning of pregnancy is an indicator of maturity. A woman can look after her baby’s health as early as the planning phase, thanks to which she is sure that from the moment of conception her organism does not pose a threat to the baby.
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