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Workout time!!!
Yes, I know – it's autumn and it's cold
To get shaped calves best exercise is to stand on toes with sprints in one place (but not running on a treadmill machine). Cycling also builds tight calf, often even too much.
Urozmaicajmy swoje treningi - trening funkcjonalny, trening specjalistyczny, siłowy, obwodowych, biegi kondycyjne, biegi długie/interwałowe, jazda na rowerze, sztuki walk oraz inne dyscypliny... do wyboru, do koloru:)
I would like to introduce you to a 20 minute workout that's using body weight.
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