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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...
Valentine's Day! A holiday for people that like people! :)
Salads dont have to be boring.
It is often hard to find some free time while on the run, that’s why I appreciate even more those...
Warm up exercises are a necessary before every training, I mentioned that many times.
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