Your Cure for Stress and Bad Days: The Surprising Power of Exercise!

Let me invite you today to delve into a topic that I care about a lot – the impact of physical activity on our well-being. We usually think of regular activity mainly in the context of physical fitness, but it also has a huge impact on our mental health. Sometimes one workout is enough to see the whole world in new, more vibrant colors. Sounds familiar? Imagine that every workout is a way to fuel your energy, refresh your mind and restore balance without any magic tricks, just through movement. Ready to explore this secret? 

Why Is It Important to Get Moving?

It’s not about spending hours in the gym – just a few minutes a day is enough to feel the difference. Movement acts as a natural mechanism that regulates emotions, reduces stress and improves concentration. It’s more than just a way to feel better: regular activity boosts our inner strength, making us more resistant to life’s storms. Make your daily activity the key to a better mood and more power. Are you ready for this journey?

Why Does Exercise Improve Your Mood?

Have you ever wondered why we feel happier after a workout? It’s because of endorphins, the happiness hormones that are released during physical exercise. But that’s not all – exercise also affects the levels of serotonin and dopamine in the brain, which determine our emotions, energy and concentration. Even a short activity, even a 20-minute walk, can put you in a better mood. Use this power, because every moment of exercise is an investment in your mental health and inner balance!

Do I have to work out for hours to feel the difference?

Absolutely not! You don’t have to spend hours training to reap the benefits of exercise. In fact, even fifteen minutes of moderate activity a day can bring huge benefits to our body. It can be a brisk walk, light yoga or even dancing in the living room – the important thing is to enjoy the moment. Every movement we make, every minute spent being active is an investment in our mental health, reduction of tension and a great dose of positive energy!

Movement as a Way to Deal with Everyday Tensions

Stress and tension accumulate in our body every single day. Simple physical activity, such as stretching or taking a few deep breaths during exercise, can help to get rid of them. It is a moment for the body, but also for the mind – a time to break away from duties and find balance.

Activity and Hard Times

Movement is especially helpful when we feel overwhelmed. It can act as a natural reset – allowing us to look at the situation from a different perspective, free ourselves from negative emotions and regenerate our strength. Even in more difficult moments, such as mood swings or depression (although in this case it is always worth seeing a specialist), it is good to remember that physical activity can be an important factor throughout recovery.

How to Find the Time for Activity?

You don’t have to revolutionize your day right away, sometimes small changes are just enough. Instead of the elevator, take the stairs, go for a short walk after work or do a few simple exercises during your break. Every moment of movement like this can have a positive impact on your well-being and health, and over time you will certainly start to notice how small changes lead to big benefits.

Summary – Why Is It a Good Idea to Stay Active?

Movement is much more than just a way to have a healthy body, it is the key to mental health. Every step, every walk, every jump on a rope – all of this supports our mood, reduces stress and helps maintain mental balance. For me personally, physical activity is more than just exercise: it is a form of self-care, these are the moments when I care about how I feel, not just what I look like.

I encourage you to try it! Find something that brings you joy and weave it into your daily routine. Whether it’s a brisk walk, daily cleaning or a few exercises at home – everything counts. Movement is the best investment in your physical and mental health.

If you need some inspiration or don’t know where to start, I highly recommend the workouts in my Diet & Training by Ann app. There’s a huge selection of training programmes tailored to your needs. You can choose from both short and longer workouts, from intense, energizing programs to calmer yoga or stretching sessions. And if you need to reduce stress or focus on balance, I recommend the Body and Mind Recovery program – perfect for calming down and recharging.

There’s no time to waste – take care of yourself with the help of the app and discover how much difference regular activity can make! 

Hugs! 🧡

Bibliography

1. Erickson, K. I., Voss, M. W., Prakash, R. S., et al. (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences of the United States of America.
2. Pearce, M., Garcia, L., Abbas, A., et al. (2022). Association between physical activity and risk of depression: A systematic review and meta-analysis. JAMA Psychiatry, 79(6), 550-559
3. Smith, A., Jones, B., Brown, L., et al. (2023). Physical activity and stress response: Insights from meta-analytic review. Journal of Clinical Psychology.
4. Wojciechowska, M., Rella, E., & Gąsiorowska, M. (n.d.). Chemia na dobry humor – wpływ substancji chemicznych wydzielanych i syntetyzowanych przez organizm podczas aktywności fizycznej. II Szczecińskie Uczniowskie Mikrosympozjum Młodych Chemików, 23.