27 June 2016 in Dinners, Nutrition, Soups

ASPARAGUS SOUP WITH raspberry mousse

You can still find it here and there! Not only does Asparagus, because this is the vegetable in question, taste fantastically, but it is also rich in nourishment.

It contains folic acid, potassium and sodium, phosphorus, magnesium, vitamins C and A, as well as B group vitamins; not to mention useful amino acids. It provides us with a lot of fiber and are low in calories. Moreover, it has cleansing and diuretic properties.

Preparation:

First off, I washed the asparagus spears, snapped off the tough ends, and peeled the spears with a knife.

Next, I cooked them in salted boiling water in a covered dish. Then I drained the spears, added oil, coconut milk, and used a blender to thoroughly mix it all together, adding salt and pepper along the way. If the soup is too thick, you can add water and mix it. Next, I cooked the soup over low heat, adding Parmesan. Lastly, I mixed it all and put the pot off the heat.

Mousse: I mixed all the ingredients together.

I poured the soup into bowls, and placed the raspberry mousse on top of each portion.

Enjoy!