Kopia 4F_AL_Majorka_2910026

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Have you read my last post about the consequences of excess sodium intake? You will find it HERE. Today I...

Last weekend was very eventful. There was parents and kids fair and the premiere of my DVD Karate Cardio Military.

We had a lot of chia variations :), but why not to enlarge you menu even more. This time easy version :)

Thinking of cinnamon, I immediately have a warm blanket, winter weather and Christmas pastries in my mind.

Pregnancy is a beautiful period in which we carry a new life. We change our bad habits at this time and we try to think twice and for two.

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