Avocado – a healthy choice!
Avocado is a rich source of nutrients.
It has vitamins B1, B2, B3, C, E, K, folic acid, copper, phosphorus, iron, potassium, zinc, fiber, omega-6.
Due to the calorific value, those who are on a diet are usually afraid of eating avocado, but contained in it fats have a very beneficial effects for the body.
- Avocado has a great impact on our vision
- Prevent the occurrence of eye diseases
- Extremely rich in omega 6 (linoleic acid) – stabilizes blood sugar levels
- Reduces levels of “bad” cholesterol in the blood
- Stops feeling of the hunger
- Excellent antioxidant
- Helps reduce excessive load of acidity in your diet
Guacamole :
- Avocado
- Red onion
- Tomato
- Spices
Perfect for sandwiches 🙂
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