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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
You’re going to work out today? Putting a lot of intense effort into something awaits you? Then you’d better not forget about giving yourself an energy boost
It’s Saint Nicholas’ Day today which always reminds me that it’s time to start preparing for Christmas 🙂 This period...
I encourage all future mums to have an active lifestyle. While respecting the basic principle the risk for pregnancy is minimal, and the benefits for you and your child are enormous.
Today its about very important but often neglected subject – red meat. To eat or not to eat? As always ...
Do you like sweet breakfasts as much as I do? If yes, then I have a great recipe for you!...
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