A Cherry Desert

I adore cherries for their juicy and slightly tangy flavour, but also for their extraordinary nutritional value. They are rich in antioxidants, contain a lot of vitamin C and B vitamins. What is more, they have great health-promoting benefits. Studies have shown they can be helpful in the treatment of colds and fever. Unfortunately, they don’t last long when fresh and that’s why I recommend freezing them so that you can use them throughout the year. The important thing is that when frozen, cherries retain their characteristic color, taste, and smell.


Cook the cherries in water with flaxseed, blend all the ingredients.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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