Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

EVENTS

Upcoming events

Edan Studios

Sports and dietetics center

About us

Let's get to know each other better

Read also

dieta_aplikacja
Dieta, Treningi i Balans

NIE UWIERZYSZ jak zmieniła się moja aplikacja

Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…
Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

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Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Fitness, Lifestyle, Motivation, Training

First FriendsTraining camp is behind us!

The camp in Slovakia was led by me and Ada. We had the opportunity to introduce and implement our own program of training.

Kobieta w zaawansowanej ciąży w granatowej sukience obejmuje dłońmi brzuch
Healthy, Nutrition, Pregnancy, Pregnancy

FOOD INTOLERANCE: MATERNAL TRANSMISSION DURING PREGNANCY

Food allergies that provoke delayed immune reactions (IgG and IgA-related) obviously have bad influence for our health and state of mind. We can rarely diagnose them on our own due to their delayed reaction – symptoms may appear a few hours or even days after eating.

Motivation, Training, Workout

How not to lose motivation and enthusiasm for exercise?

Have you set yourself a goal that on Monday you’re going to start training and working on your body? A...