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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
The beginning of the New Year is a time of recaps and ambitious plans. They often involve a healthy lifestyle:...
If I write that every day you should eat as many vegetables as possible, it will be a cliché of a cliché.
A perfect meal for your lunchbox! Great as elevenses between classes, for a short break at work and while travelling....
If you feel like having something sweet for breakfast, this healthy recipe is a great option for you to start...
Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.
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