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in Diet by Ann, Lunchbox, Nutrition

Apple and Coconut Pancakes

INGREDIENTS:
  • 1 apple
  • 1 tablespoon desiccated coconut
  • 3 tablespoons potato flour/ tapioca flour/ chestnut flour
  • 2 eggs
  • 3/4 teaspoon
    coconut oil
  • 1 teaspoon
    coconut paste
  • raspberries and blueberries for decoration

Today I have another meal from my own menu. You can find more great recipes in the Diet & Training by Ann app.

 

Preparation:

Grate the apple and drain off the juice. Heat the oil in a frying pan. Combine the remaining ingredients, form small pancakes and fry them on both sides. Decorate with fruit and add the coconut paste.

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