Asparagus with poached egg

The asparagus season is still not over, so we must use it as much as we can, because life it’s short.

I can eat asparagus all the time, so again today we served these charming tasting vegetables.

I washed asparagus, I cut the tips off and I steamed it. In the meantime, in a fairly wide pot I boiled water with vinegar.

When the water gurgled sharply reduce heat.

When the water turn in a kind of vortex, or siphon – I poured the egg there. “Cleaned up” the protein so that the it’s covering whole yolk. After exactly 2.5 minutes I had my poached egg ready.

I fried asparagus in butter coconut adding thyme and coriander and served with egg :).

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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