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Summer is the best time to recharge our ‘solar batteries’. After long, chilly months we should try to catch as...
Summer is here. In such weather I prefer light, healthy, and balanced meals. Today I go for a soup. There...
9Second trimester is a time when you feel your belly is growing bigger and rounder. You’ve probably come to terms...
I wrote here why eating oat flakes is good for you. Did you know that you should soak them overnight?...
It might seem that we all know the answer, but it’s still worth asking yourself this question over and over...
Colorful shakes are a perfect option either before or after your workout. They are easy and you can prepare them in no time. Today I’m serving a banana shake with protein and maca root.
Nature gives us life. Trees all around, birds singing and insects buzzing: that’s our everyday life. Even if we live...
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