Nutrition, Smoothies, Snacks

Hot cocktail with carrots, coconut sugar and ghee butter

Diet is the key! I always repeat it. Today, a healthy carrot smoothie. You often ask about ghee butter. Recently...

Foods by Ann, Healthy, Nutrition tips

Better mood in one ”pill”

  THE POWER OF NATURE – ADAPTOGENES! What adaptogens are? Phytotherapy applies to the use of plants and their healing...

Diet by Ann, Dinners, Nutrition

Stewed vegetables by Ann – a warming and healthy lunch

End of zucchini! I use what I have in the fridge, but I definitely bet on autumn, seasonal vegetables. Today...

Nutrition, Nutrition tips, Training

Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Dinners, Nutrition, Soups

Cream soup with sweet potatoes and parsnip

Difficult time is ahead of us. The choice of really valuable vegetables is small. Fortunately, we have all the root...

Lifestyle, Motivation

New year – resolutions and motivation

Yesterday, the clock struck a special midnight of the year;). We have entered a new year, and you are enthusiastic...

Events, Healthy team, Motivation

I’m back with events!

New Year, new goals – I hope its true for many of you. I wrote about New Year’s resolutions and...

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