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It's still just the beginning of spring, but nothing is impossible to a willing mind. It's not difficult to prepare a bit hot yet interesting salad from what's available in groceries.
I've been testing Magnesium 300+ for quite some time now and I can honestly say - it really is working.
Fruit and vegetable cocktails are a real source of vitamins and energy. They're perfect not only for athletes but also for the busy.
More ball exercises. Warm up and let's do it!
Do you want to suprise your guests with something delicious? Banana brownie is always a good idea! It’s super easy and yummy. And most of the work is done by the oven :)
Physical activity brings effects only if it’s severity is mild. The healthiest way to train is 3-4-5 times a week. Pick the training that are right for your age, level and condition.
Spring's finally here, but we'll need to wait a while for early spring vegetables though. The weather changes constantly, so let's eat root veggies - warming-up and healthy.
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