Breakfast, Diet by Ann, Nutrition

THE NUTRITIONAL VALUES OF LIVER. ‘BREAKFAST OF CHAMPIONS’

Eating a lot of carbs? Meals rich in protein and fat? The 'healthy' protein and fats?

Nutrition, Nutrition tips

OVERWEIGHT

Overweight is harmful. Any kind of it, for that matter. Both the buttocks-thighs kind, which is typical for women, and the abdominal kind - typical for men, but also common for women.

Diet by Ann, Lunchbox, Nutrition

BEETROOT TARTARE :)

You've probably noticed already that I don't really eat dairy and my recipes usually lack it. But this time I decided to add some goat milk cheese. If I was to recommend dairy at all it would be goat's, for sure.

Healthy, Training, Workout

BOSU BALL WORKOUT

Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.

Camps, Motivation, Movies, Training

WINTER CAMP

And here's a video from the Winter Camp.

Candy, Diet by Ann, Nutrition

AVOCADO CREAM

Whenever you feel blue you probably run to a store to buy sweets or you look for them in your fridge.

Candy, Movies, Nutrition

VALENTINE’S POST

Valentine's Day! A holiday for people that like people! :)

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