Dinners, Lio shakes, Nutrition

Skewers with Spinach Lio Shake

It is true that due to the weather, the barbecue season outside is already over, but if we have a craving for a skewers, we have ovens! :) We can also use spinach Lio Shake. It will give our skewers a unique green color.

Lifestyle, Motivation

Dont judge!

Motto for today: Do not judge others and replace bad thoughts with positive ones!

Healthy, Nutrition, Nutrition tips

Bulletproof diet – part I

I wrote many times about the bulletproof coffee HERE

Diet by Ann, Motivation

Book “Healthy cooking by Ann” in a new extended version!!!!

Fancy a healthy and pleasant change in your life? Do you want to enter the path of healthy eating, but you completely dont know where to start?

Candy, Diet by Ann, Nutrition

Apple jam

I wrote few words about apples yesterday

Fitness, Training, Workout

Training with weights – strong arms!

Stand with your feet aligned with the width of the hips, keep your back straight. Take a dumbbell adapted to...

Diet by Ann, Nutrition, Snacks

Liver pate

For quite a long time there was no recipe with liver as a ingredient.We must make it up, for it ritch nutritional value.

Koniec treści

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