Baked eggs! Protein and fat breakfast for athletes

Many a time I wrote about how breakfast is important. All the more a breakfast for athletes and active people.

My recommendation for today: baked eggs with spinach and bacon 🙂

Protein and fat breakfast for athletes

Mix all the ingredients in a bowl (chop spinach finely). Place it in a small cake tin greases with clarified butter and bake for 20 minutes in 180 ºC.

Bon appetit!

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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