Buckwheat Groats with Chickpeas and Dried Tomatoes

If you’ve had enough of traditional breakfast porridge and sweet groats, try this recipe. You only need to use a few strong flavors like dried tomatoes, garlic, herbs, and spices, to make this dish taste extraordinary. Don’t forget healthy fats!  I’ve chosen olive oil and walnuts 🙂



I cooked the chickpeas with thyme following the recipe on the packaging. Then I finely chopped the tomatoes, rinsed the groats under running water and cooked it with a pinch of salt. Next, I fried chopped garlic in olive oil, added the tomatoes, cooked groats and chickpeas. I seasoned the dish with salt, pepper and soy sauce.

I topped it with crushed walnuts 🙂


Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

Comments No Comments

Join the discussion…

Comment is required

Sign is required