Banana & Avocado Smoothie

We often lack the time to prepare a full-fledged meal, and that’s when we crave unhealthy snacks. Smoothies come in handy here as they are a great, quick idea for a healthy afternoon snack, brunch, pre- or post-workout boost. You can combine the ingredients in many ways to get endless flavor options, but also achieve various effects. Smoothies can give an energy boost, beautify, help lose weight, hydrate, etc. You decide what option you choose 🙂


My smoothie option for today:

Just blend everything and that’s it.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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