banana mousse-cocoa PUDDING with…

What is it exactly, and why do I suggest you start using it?

Maca is a Peruvian root, which has remarkable properties.

Because of its energizing effects it may be recommended to people whose lives involve considerable physical or mental effort.

So far, studies have shown that maca root can help you in numerous ways, as it can:

• improve physical endurance
• help prevent osteoporosis
• improve fertility in both women and men
• fight depression
• relieve the symptoms of menopause and PMS
• support the immune system
• increase libido

Now, let’s move on to the recipe part!

Preparation:

First, scald the dates (for about 15 minutes). Next, put the banana into a blender, add coconut milk, pitted dates, cocoa, and – optionally – a teaspoon of powdered maca root.  Finally, blend it all together, pour into a glass, and put in the fridge.

Calorific value: 307/325 kcal

Protein: 8/20g

Fats: 13/11g

Carbohydrates: 41/37g

Enjoy!