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Diet by Ann

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Candy, Nutrition

Quick Dessert – Apple and Cookie Pudding

You would like a quick dessert but have no idea what it could be? You look into the fridge and...

Dinners, Lunchbox, Nutrition, Soups

Sweet Potato, Parsnip and Jerusalem Artichoke Cream Soup

Although I am often on the road, healthy meals still play a key part in my life. I always carry...

Healthy, Nutrition, Nutrition tips

Bioperine – Black Pepper Extract

I came across bioperine when I began to study Ayurvedic philosophy. I use bioperine as a sportswoman because it improves my body’s efficiency. I also recommend trying it while fighting a common cold.

Candy, Nutrition

Sweet Raspberry Brownie!

Brownie, or chocolate cake… mmm… my favorite! You’ve probably noticed that ? I keep coming up with new versions, this...

Beauty, Healthy

Coconut – the Uncrowned King of Natural Skin Care

I have prepared today’s post together with Justyna Żukowska-Bodnar. Enjoy!

Nutrition, Smoothies

Regeneration Smoothie

Today I would like to show you a recipe for a delicious and filling smoothie that’s perfect for every athlete...

Lifestyle

Easter Wishes

I’ve always spoken openly about how important this holiday time is for me. That’s why today I want to wish...

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