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Healthy, Nutrition, Nutrition tips

To your stomach through your head – what is compulsive overeating?

To begin with, let me ask you a few questions: Do you happen to check your fridge though you’re not...

Nutrition, Nutrition tips

Packed lunch – how to plan meals for the whole family?

We often assume that over the course of the day, in the so called ‘meantime’, we can eat whatever is...

Nutrition, Smoothies

Frozen raspberry-banana cocktail

Today is the last day of holidays. It’s worth to use this opportynity and to enjoy the delicious taste of...

Breakfast, Nutrition

Fruit mousse with chia seeds

There are some days when you totally have no idea what to make for breakfast. There are also days when you know what to make, but you really don't have appetite to do it. On such days I recommend a quick fruit mousse with chia seeds.

Nutrition, Nutrition tips

Yo-yo effect

KEEP UP THE GOOD WORK! Let healthy eating become your lifestyle and not just a passing trend – that’s what...

Healthy, Motivation

A recipe for positivity

Today we are celebrating International Optimist Day and that’s why I have prepared the recipe for staying positive for you.

Candy, Nutrition

Banana strawberry cake with berries

Summer is the perfect time to bake a cake with seasonal fruits. I used strawberries, raspberries and berries to my...

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