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I have a plan to “use” the pumpkin season, until the very end. There are a lot of variations...
Black Friday Dear, specially for this occasion I have prepared for you a discount of -15% on all Foods by...
Reading your messages and comments the most often I come across this question: “Anka – how should I get started?”. “I want to eat healthily but it’s so hard to make the first step.”
Goji berries are one of the healthiest fruits
Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...
Bored with breakfasts, do you fancy something different than eggs, meat or oatmeal? It’s still a good time for a...
During autumn we often hear about the decline or lack of power, energy and joy. Days are shorter, temperatures are...
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