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Healthy, Lifestyle

Hygiene and disinfection. Take care of yourself.

In today’s post, I will focus on hygiene. Why? Because it is a very important factor in maintaining health, and...

Dinners, Nutrition, Soups

Pumpkin and carrots cream soup

Pumpkin and carrots cream soup with cinnamon Preparation:   Peel the ginger and grate it, crush garlic through the press....

Nutrition tips

Reduction diet? What is it about?

How to begin the reduction diet? More and more we are hearing about the reduction diet. Yes! This is a...

Candy, Diet by Ann, Nutrition

Cold pudding pumpkin and banana pie

Guys,how about one more pumpkin pie? I praise the pumpkin in recent weeks almost in every recipe, so this time...

Events, Fitness, Motivation, Theory

PEI – Largest Fitness Conference in Europe

I would like to invite you to the PEI – the largest Fitness Education Conference in Europe, which will take...

Diet by Ann, Dinners, Nutrition

Spaghetti squash with fish

Ingredients: 1/3 of a large spaghetti squash (hard to describe the size, when buying a squash we should predict for...

Training

HEALTHY BENEFITS OF WORKING WITH OWN BODY WEIGHT PART. II

HEALTHY BENEFITS OF WORK WITH OWN BODY WEIGHT If losing weight or even gaining weight is not your main goal,...

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