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Diet by Ann

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Foods by Ann, Healthy, Nutrition

Adaptogens! Supplementation from Foods by Ann!!!! Its here!

Healthy body, healthy mind! I wrote already on my blog about ADAPTOGENS, An effective antidote to the “pains” of the...

Diet by Ann, Dinners, Nutrition

Beetroot dumplings

Co dziś proponuję na danie węglowodanowe?

dieta_aplikacja
Diet by Ann, Healthy, Nutrition

A 1-day sample diet with Diet & Training by Ann

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

Diet by Ann, Nutrition, Snacks

Catch a wrap for lunch!

Today there will be a recipe that can be used either as a lunch meal, a snack after a workout...

Healthy, Nutrition, Nutrition tips

Autumn is here – time for plums. Why should we eat plums?

Summer is over and the autumn is here, we can now enjoy the taste of healthy plums. Today there are...

Diet by Ann, Dinners, Nutrition

Baked beef cutlets – dish with two ingredients

  Meat dish does not have to be time and work consuming . You can eat lunch with meat, preparing...

Healthy, Lifestyle, Nutrition

Fear? Anxiety? How to fight it? The helpful role of gamma-aminobutyric acid

Anxiety is a normal response to stress or dangerous situations, sometimes referred to as "fighting" or "flying."

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