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The most common reason for resigning from the gym training is because we feel embarrassed and ashamed. Women are embarrassed cause of not knowing what to choose and how to train. Some people believe that weight machines offer narrower range of motion and they focus only on specific muscle groups at once. Specific weight training and free weights may be better when we want to involve more muscle at the same time.
During the summer, fruit and vegetable markets are smiling to us;).
I often write about intolerance and food allergies because I have struggled with it for years and I know how much you can get from eliminating products which do not serve us well.
Agnieszka, thank you very much for your metamorphosis!
For a long time we didnt have the recipe for an oatmeal :)
I get many inquiries from you about body measurements. As always I keep repeating that every organism is different and each one of us has a different silhouette and metabolism.
Skewers can be made literally out of everything we have in the fridge :) Today it's meat and vegetable version, with beef, and also with chicken.
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