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Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Diet by Ann

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Nutrition, Training

Adaptogens

Adaptoges - help not only for athletes!

Candy, Diet by Ann, Nutrition

Millet lemon cheesecake with peanut butter

Today I choose a spontaneous cake and as you can see I was able to save only one piece for the photo :) ...

Diet by Ann, Dinners, Nutrition

Beef meatballs from the oven

Not enough ideas for beef? :)

Healthy, Nutrition, Nutrition tips

Sweet cravings

I often watch, especially in women, eating sweets between meals. Explanataion is usually similar: "I have to eat something sweet to have energy".

Diet by Ann, Healthy, Nutrition

Sweet potatoes qualities – Lots of recipes!

Sweet potatoes. Why should we eat them? What are the health benefits?

Nutrition, Nutrition tips

Food Intolerance – hidden allergies

It happens that a person suffering from obesity switches to a healthy lifestyle and there are no effects. It happens that a person suffering from migraine is treated neurologically and effects are not there.

Healthy, Nutrition, Smoothies

Morning ”bloody” detox :)

Recently I devoted a few words to liver and health troubles which can lead to over-burdening of this important organ.

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