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My suggestion for today's meal are savory cupcakes. You can easily take them with you to work or school.
Eating a lot of carbs? Meals rich in protein and fat? The 'healthy' protein and fats?
Overweight is harmful. Any kind of it, for that matter. Both the buttocks-thighs kind, which is typical for women, and the abdominal kind - typical for men, but also common for women.
You've probably noticed already that I don't really eat dairy and my recipes usually lack it. But this time I decided to add some goat milk cheese. If I was to recommend dairy at all it would be goat's, for sure.
Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.
And here's a video from the Winter Camp.
Whenever you feel blue you probably run to a store to buy sweets or you look for them in your fridge.
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