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You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.
I'm back home from another trip, I leave my suitcase wherever - unpacking can wait, my empty stomach can't :)
You feel like like exercising but have no idea what to choose? Keep calm... :) Basic all-round focused movement activities will definitely make for a daily workout :)
Sweet potatoes are easily accessible in most food stores in Poland. They will never replace potatoes, but it's worth to have them in your kitchen as they taste delicious and they are simply healthy.
A fast, delicious and nutritious breakfast couldn't get any easier!
Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
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