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Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.
Why is turkey meat highly recommended by nutritionists? It's main advantage is low fat level and high protein level.
Human body is able to synthesize vitamin D from cholesterol but sunlight is essential. It happens only in the cuticle.
Tests that are worth running when you plan to get pregnant
We tend to forget about the nutritional factors of our Polish potatoes. That's a shame because they're a valuable source of vitamins and minerals.
Eggs were always considered healthy. But a several years ago a huge wave of criticism hit them. Eggs were found guilty. Legitimisation? Cholesterol! We were warned about the consequences of eating more than 4 eggs a week.
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