Training

Just a few minutes a day

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Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

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Diet by Ann

Foods by Ann

Baby by Ann
Candy, Diet by Ann, Nutrition

SOME SWEETS FOR GRANDPARENTS

Candy, Diet by Ann, Nutrition

CUPCAKES FOR GRANDPARENTS :)

It’s Grandmother’s Day tomorrow! Why not suprise them with delicious sweets?

Fitness, Training, Workout

STABILITY WORKOUT

Stability workout refers to core muscles.

Candy, Diet by Ann, Nutrition

MILLET BANANA BROWNIE

Oops! A call from friends that they are just passing through Munich. I need to treat them to something yummy and healthy of course :)!

Healthy, Nutrition, Nutrition tips

KETOSIS – WHAT IS IT ACTUALLY? AN ILLUSTRATIVE MENU

What is ketosis?

Diet by Ann, Lunchbox, Nutrition

POWER BALLS – A NEW VERSION

I know you already know them, but I've heard that you also like them :), so I thought I'd come up with a new version of this 'powerful' snack.

Healthy, Nutrition, Workout

HABITS

'Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made.' This quote by Patti Sue Plammer, the American athlete, has been motivating people for years.

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