Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

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Nutrition

Training

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Beauty

Diet by Ann

Foods by Ann

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Events, Lifestyle, Motivation

Conference in Poznan

Last weekend was very eventful. There was parents and kids fair and the premiere of my DVD Karate Cardio Military.

Healthy, Nutrition, Smoothies

TONIC WITH CURCUMA – A MORNING DRINK!

Why curcuma?

Healthy, Nutrition, Nutrition tips

FAT DISSOLVABLE VITAMINS

Many biochemical reactions constantly take place within our organisms. Food is a building block for our tissue. It is also transferred into energy.

Events, Healthy team, Motivation

DUBLIN AND LONDON!

Last weekend we met in Dublin and London. I gave a lecture on nutrition and sports diet.

Movies, Training, Workout

Karate Cardio Military!

Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)

Breakfast, Lunchbox, Nutrition

SECOND BREAKFAST: quinoa with fruit

Make sure that you eat slowly and with peace. Take your time. Today’s recipe would make for a perfect lunchbox meal that you can take to work/school/for your training :).

Healthy, Lifestyle, Motivation

HOW TO HAVE A GREAT DAY :)

picture by: Adam Mruk Whether the next day is going to be good or not depends on the decision made in...

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