SECOND BREAKFAST: quinoa with fruit

Make sure that you eat slowly and with peace. Take your time. Today’s recipe would make for a perfect lunchbox meal that you can take to work/school/for your training :).

Lunchbox by Ann buy here

Breakfast (for those physically active):

  • protein on an empty stomach
  • water with lemon juice and cayenne pepper (or apple vinegar)

Second breakfast:

  • 10 g of boiled quinoa
  • 1 spoon of clarified butter
  • a grain of sea salt
  • 1 teaspoon of cocoa powder
  • 1 fresh fig
  • half of a banana
  • wild berries

If you need a little more sweetness, add a spoon of honey.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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