SECOND BREAKFAST: quinoa with fruit

Make sure that you eat slowly and with peace. Take your time. Today’s recipe would make for a perfect lunchbox meal that you can take to work/school/for your training :).

Lunchbox by Ann buy here

Breakfast (for those physically active):

  • protein on an empty stomach
  • water with lemon juice and cayenne pepper (or apple vinegar)

Second breakfast:

  • 10 g of boiled quinoa
  • 1 spoon of clarified butter
  • a grain of sea salt
  • 1 teaspoon of cocoa powder
  • 1 fresh fig
  • half of a banana
  • wild berries

If you need a little more sweetness, add a spoon of honey.

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