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Nutrition of physically active people affects exercise capacity and the effectiveness of training. Knowing how to properly adjust your diet...
My Healthy & Active CHALLENGE continues, and I must admit that I’m really involved. This does not mean, however, that...
The New Year is around the corner! Is it possible to start it having good fun and at the same...
It’s this time of the year again! The glow of Christmas lights, the smell of spices and the warmth emanating...
Are you looking for a healthy snack that could replace classic crisps or popcorn? Or maybe an original addition to...
Do you like active recreation? Are you looking forward to snow and fun on the ski slope? Be sure to...
I would say that beetroot is one of the most nutritious seasonal vegetables that is really worth reaching for in...
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