20 August 2016 in Diet by Ann, Nutrition, Smoothies

BEET & RASPBERRY REFRESHMENT

Lio Shake is a great alternative to fruit and vegetables. Especially on the road or when fresh products are hard to obtain.

Photo: Marta Wojtal

The lyophilized (freeze-dried) beet powder is a concentrate of sorts, which contains approximately 10 times more vitamins and minerals than its fresh equivalent.

Beet is a great source of B-group vitamins, particularly folates, potassium, phosphorus, and iron. It owes its health-promoting properties also to the presence of nitrates, which our body converts into nitric oxide. EVERY ATHLETE SHOULD BE FRIENDS WITH BEETS!

Beet & Raspberry Refreshment

Mix all the ingredients together and the smoothie’s ready :).

Have an active day!

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