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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
I declare an apricot and peach season open now :) I always recommend to eat seasonal and local fruits that’s why today a star in my kitchen is apricot.
What heart rate should pregnant women have during training? It’s amazing how a trained person can change their heart rate...
In the Diet by Ann program, anyone gets a diet suited for their energy needs.
EAT SLOWLY TO PREVENT DISEASES LIKE REFLUX AND HEARTBURN!
It starts early, in childhood. Fortunately, it doesn't happen to everyone, but still it happens often. Food is a part of upbringing process.
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