salatka_rukola

Chicken & Rocket Salad

We often associate salads with lots of vegetables and think they might lack flavor which makes some people a bit skeptical about them. The secret to a tasty salad is the seasoning and spices are a must! It is also a great idea to add a bit of healthy fat which will not only improve the absorption of fat-soluble vitamins, but will also emphasize the taste of the dish. Remember, however, that dressing with oil (or, in this case, almond spread) is high in calories, so make sure you get the proportions right ?

 

Preparation:

I diced the meat, seasoned it with salt, pepper, oregano and fried with no fat. Then I cut the dried tomatoes into strips and combined almond spread with mustard, lemon juice and turmeric. I drizzled the sauce over the rocket leaves and tossed them a bit. At the end, I placed the chicken on top and finished it off with dried and cherry tomatoes.

Easy and delicious! ?

 

salatka_rukola4

salatka_rukola

Comments No Comments

Join the discussion…

Comment is required

Sign is required