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in Breakfast, Diet by Ann, Nutrition

A BREAKFAST RICH IN PROTEIN AND FAT. CHICKEN STEW WITH A FRIED EGG.

A fast, high-protein breakfast? Voilà!

 Ingredients:
  • a mashed chicken breast (from chicken soup)
  • veggies: carrot, broccoli, cherry tomatos
  • spices: curcuma, cayenne pepper, sea salt, thyme
  • 1 spoon of coconut oil

potrawkazkurjaj

I used chicken from a broth I made earlier and cover it with a fried egg.

I simmered the vegetables. Then I added chicken and turned the heat up. When the water has evaporated I added coconut oil along with the spices.

I made a fried egg and put it on the chicken.

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A może być taka pierś z zamrażarki czy musi być z rosolu….POZDRAWIAM

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