Cocktail for difficult things – constipation

For pregnant woman’s diet one of the important products is  millet, among other things it is a great product for constipation.

Consumption of millet strengthens the body, it is recommended for problems with the digestive system, reduces the discomfort during pregnancy – soothes bloating, constipation, morning sickness and vomiting. It is also recommended for women with gestational diabetes because it lowers blood sugar levels and also affects anemia because of the high iron intake.

Millet is easy to digest so it is ideal for people with liver, intestine or pancreas problems. Contains zinc  which is an important element in the regeneration of the body. It also contains silicon – an element that improves metabolism and is very important for athletes. In addition, provides us with iron, calcium, sodium, selenium, potassium, copper, phosphorus, vitamin E, and group B. It is also a source of wholesome protein.
Meat, sugar and dairy products acidify the body, so in order to maintain the acid-base balance you have to eat the foundation products to which the millet belongs. In addition, it helps to regulate cholesterol levels.

To summarize:
Millet  clean the body, adds energy, strengthens the work of the large intestine – it can be said thatit  heals.
However, keep in mind that it slows the work of thyroid hormone, so you should not eat it every day. Especially since it has a fairly high glycemic index – over 70 (brown rice has 50), so it raises blood sugar fairly quickly.
Millet is an excellent breakfast dish, a delicious energy bullet for the day. You can create any recipe- such as cooked porridge, apple shake, honey spoon, hazelnuts / sunflower seeds, cranberry / goji berries / raisins, ginger, cardamom, cinnamon.

Today I will propose the ideal mix for constipation.

Preparation:

Cook the millet with water. Add the linseed and wait until the millet will cool down. Add crushed pear or apple without seeds. Blendall the ingredients, Finally, I add the linseed oil on top.

Tip: If the cocktail is too thick, add water.