Syrop cebulowy

Cough Syrup

Onion syrup has been used in folk medicine for ages for its anti-inflammatory and antibacterial properties. It’s a perfect way to fight cold and cough. It also facilitates expectoration and cleansing of the respiratory tract. I truly recommend it to everyone!



I peeled the onions and sliced them. Then I finely chopped the garlic, put the vegetables into a mug, covered them with honey and put the lid on for about 2-3 hours. Use one teaspoonful of the syrup several times a day.




Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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