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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Colorful cocktails are perfect as an item before or after training. Specially because they are simple and quick to prepare. Today I recommend a banana cocktail with protein and maca root.
As pregnancy progresses, a woman may experience shortness of breath when performing routine, simple everyday tasks, such as climbing stairs....
Phytic acid is a compound that can be found in many plant foods. It is often classified as an anti-nutritional...
I wrote some time ago that I’m going back to eating meat. It turned out that my body of an athlete needs animal protein. I happen to often go with beef, because it contains the least calories among red meats and has the smallest amount of saturated fatty acids.
If you follow my posts on Facebook or Instagram, you know very well that I adore them. What exactly? Herbs and spices which I use in my cooking every day :)
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