Lemon

Many a time I wrote about the need of de-acidifying our bodies. I know that lots of people think it’s a kind of artificially induced trend to sell new products for example alkaline powder, because our blood itself can regulate its pH, etc…

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Everyone has a choice. I prefer to support my organism in keeping acid-base balance to exposing it to an unnecessary battle.

We don’t need much to change a lot. A mere glass of water with lemon at the beginning of each day.

What do we gain?

  1. Lemon rind contains essential oils. Its pulp consists of water (87%) and citric acid (7%). A lemon also contains vitamins (A, B, C! and D), flavonoids, pectin, potassium, copper and coumarin.
  2. Lemon water stimulates our organism to the day’s work, it makes intestines start functioning calmly.
  3. It has a very good influence on the liver – our extremely important organ thatplays an important part in body functioning Remember about your liver!
  4. Water with lemon eliminates effects of indigestion, prevents bulging.
  5. Pectin contained in lemon stop craving – that’s why they are good for controlling body weight.
  6. Lemon water assists cleansing of toxins, has an antiviral effect, reduces blood pressure!
  7. For me, a glass of this drink gives me energy.

Drink warm lemon water in the morning!

Have a good day!

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