Lemon
Many a time I wrote about the need of de-acidifying our bodies. I know that lots of people think it’s a kind of artificially induced trend to sell new products for example alkaline powder, because our blood itself can regulate its pH, etc…
Everyone has a choice. I prefer to support my organism in keeping acid-base balance to exposing it to an unnecessary battle.
We don’t need much to change a lot. A mere glass of water with lemon at the beginning of each day.
What do we gain?
- Lemon rind contains essential oils. Its pulp consists of water (87%) and citric acid (7%). A lemon also contains vitamins (A, B, C! and D), flavonoids, pectin, potassium, copper and coumarin.
- Lemon water stimulates our organism to the day’s work, it makes intestines start functioning calmly.
- It has a very good influence on the liver – our extremely important organ thatplays an important part in body functioning Remember about your liver!
- Water with lemon eliminates effects of indigestion, prevents bulging.
- Pectin contained in lemon stop craving – that’s why they are good for controlling body weight.
- Lemon water assists cleansing of toxins, has an antiviral effect, reduces blood pressure!
- For me, a glass of this drink gives me energy.
Drink warm lemon water in the morning!
Have a good day!
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