Healthy

Respect Nature

Nature gives us life. Trees all around, birds singing and insects buzzing: that’s our everyday life. Even if we live...

Oh, the hormones…

Swelling, retention of water in the body, excessive irritability, fatigue … Do you know these problems? You are not alone!...

Healthy, Nutrition, Nutrition tips

Bioperine – Black Pepper Extract

I came across bioperine when I began to study Ayurvedic philosophy. I use bioperine as a sportswoman because it improves my body’s efficiency. I also recommend trying it while fighting a common cold.

Beauty, Healthy

Coconut – the Uncrowned King of Natural Skin Care

I have prepared today’s post together with Justyna Żukowska-Bodnar. Enjoy!

Beauty, Healthy

Regenerating baths I’ve been using for years

After a hard day’s work it’s worth taking the time to relax. At such moments the only thing I dream of is a hot bath. Below you will find ideas for regenerating baths that I’ve been using for years. And I recommend them to you as well!