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in Diet by Ann, Lunchbox, Nutrition

Lunchbox – vegetable stew

We enjoy the summer and vegetable as the seasonal gifts. Often we invent dishes that are most  welcome once in a while 🙂 However, the basic products also can create a simple and delicious dish or side dish.

Ingredients:
  • 1 yellow courgette  (Slices cut in half)
  • 1 green courgette  (Slices cut in half)
  • 6-8 small potatoes
  • 1 tablespoon of ghee butter
  • 3 diced garlic cloves
  • 1 cup of cherry tomatoes
  • 1/2 teaspoon of sea salt
  • 1/2 teaspoon of black pepper
  • 2 tablespoons of fresh, finely cut oregano
  • 3 tablespoons of fresh finely cut dill

warzywa-duszone

Perfect for  lunchbox.

Vegetable stew

cooking time – 15 minutes.

Preparation:

In a large pan, heat up the oil over medium heat. Add garlic and cook while stirring for about 30 seconds.

Add in chopped in slices potatoes and courgettes. Season with salt and pepper and cook with the lid on for about 5 minutes.

Add sliced in half cherry tomatoes and cook until the vegetables are soft. At the end  season with oregano and sprinkle with dill.

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