Ania_

Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...

I am an athlete, sport is a natural environment for me. It’s not a secret. I have also emphasized many...

Suppers

I wrote about the benefits of regular consumption of fermented foods HERE. We can ferment almost all vegetables and fruit....

Hello my sweethearts 🙂 Sunday is a perfect day for a dessert, don’t you think? No matter how much time...

I love pancakes prepared in various ways, especially with chocolate. Today I have a healthier and even more delicious recipe. ...

Forest fruits are one of the best sources of antioxidant compounds that play an important role in the prevention of...

Training