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Pancakes with Banana & Chocolate

I love pancakes prepared in various ways, especially with chocolate. Today I have a healthier and even more delicious recipe. 

I show you a new recipe every day, outlining the beneficial effect of its ingredients on strengthening your immunity. In this case, sweet breakfast is great.

Bananas are a valuable source of antioxidants, i.e. carotenoids and vitamin C. We know that both of these ingredients contribute to maintaining good health. Studies have shown that a regular supply of vitamin C reduces the number of days we have a cold. What conclusions can we draw from this fact? Supply vitamin C in the form of vegetables and fruits with your daily diet, and you will stay healthy longer.

On the other hand, there’s theobromine in our recipe, which is a component of cocoa credited with reducing the effects of coughing. So if you’ve already come down with a cold, a small addition of cocoa will have a healthy effect on your body, it will improve your mood and help you recover faster.

 

Preparation:

I mixed all the ingredients thoroughly, sliced the banana and added it to the batter. I fried pancakes on both sides until golden brown. Then I decorated them with chocolate sauce and sprinkled with nuts.

 

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Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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