Motivation

Just put your apron on and start cooking! It’s not difficult at all – even I didn’t use to know...

I prepared this post for you as a pedagogue, MA in physical education, a coach and a traditional karate contestant....

Today we are celebrating International Optimist Day and that’s why I have prepared the recipe for staying positive for you.

Today is International Friendship Day! I would like to take this opportunity and share with you my today’s entry :)

25Missed opportunities… We all know what that means… You wonder “what if…?” Where would you be now if you’d followed...

Do you tend to hear these words in your head? You look bad… You’re no good… You’re dumb… Something’s wrong...

Most people associate stress with something unpleasant. No-one likes to get stressed but, in case you didn’t know, stress can...

Training